EVENTS

Stretch and Unwind

Settle into deep stretching with yoga elements designed to encourage deep release and help you unwind. While calming in pace, this is an active stretching class rather than a restorative yoga practice. All levels are welcome.

The Friday Exhale: Restorative Yoga and Sound Bath

End your work week on a peaceful note and feel deeply rested heading into the weekend. Certified yoga teacher and sound therapist Caitlin Smith will lead a 45 minute gentle yoga practice, followed by a 30 minute sound bath featuring crystal singing bowls and angelic koshi chimes.

Stretch and Unwind

Settle into deep stretching with yoga elements designed to encourage deep release and help you unwind. While calming in pace, this is an active stretching class rather than a restorative yoga practice. All levels are welcome.

Restorative Yoga

​This gentle practice begins with mindful movement before settling into deeply supported restorative postures using bolsters, blankets, and other props. 

Stretch and Unwind

Settle into deep stretching with yoga elements designed to encourage deep release and help you unwind. While calming in pace, this is an active stretching class rather than a restorative yoga practice. All levels are welcome.

Restorative Yoga

This gentle practice begins with mindful movement before settling into deeply supported restorative postures using bolsters, blankets, and other props.

Stretch and Unwind

Settle into deep stretching with yoga elements designed to encourage deep release and help you unwind. While calming in pace, this is an active stretching class rather than a restorative yoga practice. All levels are welcome.

Restorative Yoga

This gentle practice begins with mindful movement before settling into deeply supported restorative postures using bolsters, blankets, and other props.

Sound Shower

Sunday at 3pm. Join Carol Lindsay, Certified Sound Practitioner with the International Sound Therapy Association, for an hour of immersive sound healing played live on instruments from around the world.